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Tuesday 6/26/18

A. 4x6 Back Squats at 70-80%

B. 3 Rounds for Times

12 Cal Row

12 Dumbbell Power Cleans

12 Burpees

12 Dumbbell Front Squats

200m Run

--rest 2 minutes between rounds

--rounds should be completed in 5 min or less...if you need to scale reps to fit time domain, please do.