Recent Posts

Archive

Tags

No tags yet.

Thursday July 12th 2018

A. 6 Rounds

7 Cal Row Sprint

7 Deadlifts 275/185

rest 1:1

B. 4 Sets for quality

30s handstand hold (practice free standing if proficient on wall)

60s Double Unders

10 alternating pistols


 

(706) 564-4129

505 Commerce Park Dr SE Marietta GA United States 30060

©2017 by Champions Training Center. Proudly created with Wix.com