Recent Posts

Archive

Tags

No tags yet.

Monday July 16 2018

"Leg Day"

A. 3x6 Back Squats at 70-80% rest 2-3 minutes between sets

B. 4 sets

10 Straight Leg Deadlifts

rest 90s

20 Alternating Reverse Lunges with dumbbells in Front Rack

rest 90s

C. 5x20s hollow rock/40s Rest


 

(706) 564-4129

505 Commerce Park Dr SE Marietta GA United States 30060

©2017 by Champions Training Center. Proudly created with Wix.com