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Monday July 16 2018

"Leg Day"

A. 3x6 Back Squats at 70-80% rest 2-3 minutes between sets

B. 4 sets

10 Straight Leg Deadlifts

rest 90s

20 Alternating Reverse Lunges with dumbbells in Front Rack

rest 90s

C. 5x20s hollow rock/40s Rest


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