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Wednesday July 25, 2018

A. Hang Squat Snatch Build to a Heavy Single

B. ”Fire Storm” For Time: 3 Rounds: 7 Squat Snatches (95/65) 7 Chest to Bar Pull-ups 7 Box Jumps Overs (24/20)

400m Run

3 Rounds: 7 Squat Snatches (95/65) 7 Chest to Bar Pull-ups 7 Box Jumps Overs (24/20)

400m Run

3 Rounds: 7 Squat Snatches (95/65) 7 Chest to Bar Pull-ups 7 Box Jumps Overs (24/20)