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Monday 8/6/18

A. 3x10 back Squats at 60-70%

B. 15 minute EMOM

1st--Row 12/8 Cals as fast as possible

2nd--5 Devils Presses 35/20

3rd--30s hollow hold

https://www.youtube.com/watch?v=zOYXFFXAx24


 

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