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Wednesday 8/9/18

A. 3x10 Bench Press at 60-70% 1RM Rest 2-3 minutes between sets (do 15 back extensions while waiting)

B. For Time

10 Burpee Pullups

20 Box Jump OVers

30 Wallballs

Run 400m

30 Wallballs

20 Box Jump Overs

10 Burpee Pullups