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Tuesday 8/14/18

Pick your Poison:

do 1, 2 or all 3 :D

A. 3 Rounds for Time

400m Run

21 kBS at 53/35

2 Rope Climbs (SUB WITH 10 SUPINE Ring rows---as parallel to the ground as possible..may put your feet on a box.

rest 5 minutes

B. 2 Rounds for Time

50 Wallballs

10 Bar Muscle ups

--sub with 10 strict Chest to Bar Pullups

rest 5 minutes

C. 21-15-9

Power Clean

Push Press

at 95/65


 

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