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Wednesday 8/15/18

A. 3x10 Back Squats at 65%

B. 3 Sets

12/12 single arm dumbbell lunges (Just hold a dumbbell in one hand instead of two. Do 12 lunges then switch hands) HEAVY

6-8 Glute Ham Raises

15 Physioball hamstring curls

C. 10 Prowler Pushes


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