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Monday 8/20/18

"JBo"

Complete as many rounds as possible in 28 minutes of:

9 overhead squats

1 legless rope climb from seated

12 bench presses

Men: 115-lb. OHS and bench, 15-ft. rope

Women: 75-lb. OHS and bench, 15-ft. rope

--sub Rope Climbs with towel pull-ups

OR

10/10 single arm ring rows


 

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