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Monday 8/20/18


Complete as many rounds as possible in 28 minutes of:

9 overhead squats

1 legless rope climb from seated

12 bench presses

Men: 115-lb. OHS and bench, 15-ft. rope

Women: 75-lb. OHS and bench, 15-ft. rope

--sub Rope Climbs with towel pull-ups


10/10 single arm ring rows


(706) 564-4129

505 Commerce Park Dr SE Marietta GA United States 30060

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