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Thursday 8/23/18

choose 1, 2 or all 3 of the following!

A. 20 Back Squats 225/155

2 mile run

20 Back Squats 225/155

rest 5 minutes

B. 5 Rounds

50 Double Unders

15 hang power snatches 75/55

rest 5 minutes

C. 50 Burpee Box Jump Overs (facing the box)

Time Cap for all 3 is 60 minutes!


 

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