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Monday August 27, 2019

A. Every 2 minutes for 10 minutes

3 Overhead Squats

--build to a good load for the sets of 3 and stay there for the 5 sets

B. “Lace Up” AMRAP 13: 60 Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20) 10 Bar Muscle-ups


 

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