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Monday 9/3/18

"saved by the barbell"

3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 115/75 1 minute of med-ball sit-ups 20/14 touch ball above head and on feet 1 minute of hang power cleans 115/75 Rest 1 minute


 

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