Recent Posts

Archive

Tags

No tags yet.

Monday 9/10/18

Every minute Until failure

1 snatch Men add 10lbs per set, women add 5lbs

When you fail your snatch move to cleans

Every minute until failure:

1 Clean men add 10lbs per set, women add 5lbs

When you fail your clean, move to deadlifts

Every minute until failure:

1 Deadlift men add 20lbs per set, women add 10lbs