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Tuesday 9/11/18

2,996 lives were lost this day 17 years ago.

We will perform one rep for every life that was taken.

Partner WOD --Accumulate 2,996 Reps with a partner or 2


Choose any exercise and get to work.

If you choose to bike or row, it is the number of calories

Running--Every 10 meters=1rep (200m=20 reps)

Do not use any barbells. If you'd like to do any weighted movements please use dumbbells or kettle bells.