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Wednesday 9/19/18

3 Rounds for Time

10/7 Cal Bike

20 Dumbbell walking lunges

30 Double unders

rest 4 minutes

3 rounds for time

10 alternating Kettlbebell thrusters

10 Box Jumps (step down )

100m Run

rest 4 minutes

3 rounds for time

250m row

10 burpees over the rower


 

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505 Commerce Park Dr SE Marietta GA United States 30060

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