Recent Posts

Archive

Tags

No tags yet.

Monday 9/24/18

A. 21-15-12-9-6-3

Dumbell Push press 50/35ish

before each set, lunge 50 feet with the dumbbells

B. 3 sets

30s hollow hold

20V-ups

10 Pushups (weighted)

rest 2 minutes between sets


 

(706) 564-4129

505 Commerce Park Dr SE Marietta GA United States 30060

©2017 by Champions Training Center. Proudly created with Wix.com